Meditations for Radiance

Meditation for the Soul

You can have the life you want. You can create your life according to your inner vision. You can be, do and have everything that you think about that you want.

It all starts with a desire. If you keep doing what you’ve always done, you will keep getting what you always got. So, if you want a better life, you have a desire to feel better in any or all areas of your life. Your responsibility is to allow the inner urge to feel better to come through you, and release the past and all negative beliefs and habits that hold you back, in order to create space for allowing life to be lived through you. Thanks to the law of attraction, you can see what you want and feel your way to limitless self-expression. You will discover as you step into your power, that you are transcending your limitations and transforming your life.

Life is an expression of your Soul. You came here on a mission and everything you have ever felt, thought or experienced up until now have formed who you are now, but have nothing to do with where you are going. The process of creation begins each moment as you keep going within and connecting with the well-being feelings within you (joy, peace, happiness, enthusiasm, abundance, love, etc…). As you follow the positive feelings, you will find you are led to people, places and things that are supporting the expansion of your Soul.

A limited Soul in need of blessings may act against itself, and may be held back by an addiction to substance or food, depression, anxiety, health condition, stress or attachement to stress or struggle, thinking only about what feels bad about life. As you think, so shall you become, and the Soul who is meditating on the pain of existence, is going to digest pain in the body and assimilate pain in the thoughts that perpetuate the cycle of an eating disorders, compulsive behavior, or any other crisis.

Healing on a Soul level is available to you. The Soul is constantly seeking expression. Left untold, the story of the Soul feels limited by life. Given the strength, courage and wisdom, the Soul will transform your life beyond your belief.

What are some ways to transform you life on a Soul level?

1—Meditation
Create Radiance offers Customized Meditation CDs to heal from eating disorders, substance abuse, hormonal imbalances impacting menopause or PMS symptoms, stress, thyroid issues, digestive disturbances, insomnia and more.
2—Life Coaching
The process of coaching is a gift you give to reclaim the gifts you were meant to receive and feel support in stepping into your greatness as you take action that align with your Soul’s values.
3—Yoga
Go within. Learn to breathe deeply through the resistance and awaken to your inner light. Each time you step on the mat, you will discover a deeper connection to your Soul and more meaningful experience of life. Stay tuned for a series of Create Radiance yoga videos.

Call 615-618-6556 today for a free phone consultation to discover your light and shine!

Soul to Mother Connection

Find a comfortable place to sit or lie down. Feel your body making contact with the floor or the chair. Feel the support coming up from the earth and fully allow your body to let go. Take a few moments to deepen the breath, inviting the breath to move into every cell of your body. Breathe in Infinite Love and Gratitude and breathe out judgement, resistance and negative energy. Stay with the breath as long as you need to ground yourself into the moment. You will know you are ready when the mind quiets down and you feel the energy flowing effortlessly through the body.

Take yourself to a safe place in your mind. Go deep. You may want to focus your inner vision on your third eye, the space in between your eyebrows and keep it there for the duration of the meditation. Create the safe place from a memory of somewhere you have been—a beach, or an special place in your home, favorite vacation spot, or create your own secret garden. Call on what you need in your garden—animals: birds, dogs, butterflies. Surround yourself with animal guides who are harmonizing your spirit with its natural rhythms. If there are people who ground you and remind you of your strengths and symbolize what you need to feel at home in your skin, invite them into the picture as well.

Keep feeling yourself letting go and being supported by Mother Earth and the energy freely circulating throughout the body.

Drop down into your lower belly. Visualize the color orange circulating a few inches below the navel. Notice what’s there and allow anything that needs to be revealed to speak to you. Tell your Soul you are going to take this time to talk to the Mother within you and ask some questions. Remind this Mother that you are the Soul here to love her unconditionally, and that she is your protector, will never leave your side. Allow your Mother to have a voice. Perhaps get a visual or a feeling from her—and acknowledge the qualities that she embodies (ie courageous, confident, charismatic, receptive). Allow your Soul to reveal to your Mother the gifts that she is bearing and to remind her what she is here to offer the world. Allow them to speak to one another about the possibility of creating life deep in the womb. Feel the sensation of support and connect with the feelings that are there when you visualize a seed growing in your womb. Feel yourself nurturing this seed and see what comes up for you. Let yourself go there for this next segment of time. Allow the feelings to come up and trust that they will pass. Cultivate the qualities that you feel passionate about passing along into this world in your womb. For now, make a commitment to continue cultivating the seeds of your Soul. You can come back to this place anytime you need to know if where you are going align’s with your Soul’s wisdom by placing your hand on your womb and asking yourself a question and trusting the first thing that comes to you is what you are needing to know.

This process is not to decide whether or not to have a child, but to integrate the Mother within you with your Soul’s wisdom. The decision to create will come in Divine time, and will come through you. Desire is the beginning of all creation. In allowing your desire to come to you, you gain the satisfaction of having received it—you also gain a whole new perspective from which to desire more.

Meditation for Radiance:

Come to a comfortable sitting position. Feel your tailbone slightly untuck and your sits bones blossoming. Allow yourself to go within for this next segment of time. Inhale, soften and receive the breath. Exhale, relax, release, let go. Inhale, draw the breath in through the nose, exhale, release it through the mouth with a “ha”. Allow the attention to follow the breath for a minute or so. Bring the attention to the heart center. Feel the feelings of grtitude for your heart center, for all the energy that is there–allow it to open, unravel and expand–healing your energy and spreading down out and the fingertips–passing along the love that is within you, connecting your heart to all beings everywhere. Drop your attention down into the lower abdominals. Feel soft and expansive in this area. Cultivate a vision–perhaps feel the qualities of an animal (ie a dolphin or bird that calls to you) or a place in nature (ie waterfall or ocean)–that emobodies space and expansion for you. Rest there, calling on guides or images that connect you to the Source of Universal love that is within you and all around you. Rest here for a few minutes. Allow you radiance to awaken as you sit peacefully in the truth of your existence: you are a radiant being who is here to awaken and shine your light with the world.