yoga
Just Breathe
Notice how you are breathing now. Assuming you are staring the computer, it is not likely you are gazing from a relaxed state of mind. You may notice yourself looking as you read, from a place of trying to figure it out, rather than allowing the information to come to you. This is your body’s [...]
Read Full Post | Make a Comment ( 1 so far )Recover Your Radiance
You can have the life you want. You can create your life according to your inner vision. You can be, do and have everything that you think about that you want.
It all starts with a desire. If you keep doing what you’ve always done, you will keep getting what you always got. So, if you [...]
Yoga of Recovery
Do you yoga? Do you yoga beyond the mat? Do you realize that yoga is a gateway to connect you with your heart’s desire and life purpose?
Being in recovery from drugs, alcohol and eating disorders, I am very familiar with being disconnected from my body and rooted in shame and fear and all the feelings [...]
Cultivate Radiance
I awoke this morning with a trail of pink and gold tissue paper sprawled out across the fresh bamboo floor, and foreign purple yoga mat spread out in front of the desk. Plants in the sink and around the fireplace and sunlight shining in on a new day in this radiant life.
I used to salute [...]
A Whole New You in 2009
Is this you? Are you giving yourself the gift of flexibility these days in yoga class or beyond? Do tight hamstrings keep you out of yoga or away from the gym? Are you a middle-aged man or woman, dreaming about how nice it will be when you lose that extra weight? Or are you doing [...]
Read Full Post | Make a Comment ( 4 so far )Transform Your Life In 2009
Are you where you want to be?
Do you wake up in the morning ready to face the day in a positive way, or are you resisting what is showing up for you?
Do you have a healthy body image, or are you a compulsive eater or exerciser and, if so, are you comfortable where you are? [...]
Holiday Wellness
Are you sick and tired of being sick and tired this holiday season? I notice that many people are not feeling well around me, and at the same time, being a wellness coach, and an expert in relaxation, it breaks my heart that wellness and stress reduction are the two conversations that fall by the [...]
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