Weight
Breathe
And affirm with me now:
I am not my story. I am not the thoughts that keep me sick. I am not my disease or distress, nor am I the belief that there is something wrong with me. There is a life out there that is inviting you to step forth into and become the radiant [...]
Honor the Feminine
“God gave women intuition and femininity. Used properly, the combination easily jumbles the brain of any man I’ve ever met.” ~Farrah Fawcett
Love yourself up today. Today is the best day of your life! What if every step you took from this point on stimulated your inner Goddess and felt simply Divine? What if you were [...]
Create Radiance
Notice the conversations you are having with yourself. How do they make you feel? Are you moving forward in the direction of your dreams? Are there excuses holding you back that continuously remind you of how things have always been? Are you ready to awaken to your radiance?
The journey to your radiance starts with a [...]
Create: Space
You are not the body. Nor are you the thoughts that you are fat, in shape, out of shape, strong, soft, gorgeous or any opposite of any of these that shows up for you on any given day. In fact, you are not even the hormones that are causing these thoughts to come through you! [...]
Read Full Post | Make a Comment ( None so far )Recover Your Radiance
You can have the life you want. You can create your life according to your inner vision. You can be, do and have everything that you think about that you want.
It all starts with a desire. If you keep doing what you’ve always done, you will keep getting what you always got. So, if you [...]
Cultivate Radiance
I awoke this morning with a trail of pink and gold tissue paper sprawled out across the fresh bamboo floor, and foreign purple yoga mat spread out in front of the desk. Plants in the sink and around the fireplace and sunlight shining in on a new day in this radiant life.
I used to salute [...]
Energetics of Food
Early on in my recovery from depression, anxiety, compulsive eating and bulimia, I decided to seek out natural healing methods to ease my stress and struggle. I found a book called “The Hip Chick’s Guide to Macrobiotics”, which I was originally drawn to because Madonna and Gwyneth Paltrow followed this mode of self-healing. Eventually, I [...]
Read Full Post | Make a Comment ( 1 so far )Eat Your Way to an Uplifted Mood and Radiant Vitality
Are you stressed out by your weight? Are you trying to lose weight, while gritting your teeth not to eat? How about eating for energy, vitality and radiance?
When you deprive your body of food, your brain may have to overthink what is wrong and in so doing, create added stress to the body. When you [...]
NEW YEAR, NEW YOU
WHO DO YOU WANT TO BE THIS YEAR?
Take a moment to go within. Close your eyes. Notice your breath. Notice your thoughts. Notice the sensations. Notice the stories that accompany the sensations. Feel familiar. Go deeper. What else. That’s interesting, and then what. Notice the stories, the fears, the trepidation, get curious and see where [...]
Recipe for Radiance
This morning I have been working on creating brochures and flyers for the upcoming cooking classes, groups and workshops I am offering in and around Nashville.
These include a series of gluten-free healthy living cooking classes at Whole Foods Market Cool Springs Saturday January 10 and 31, and Sunday January 25. Call today to register as [...]
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