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Relax-ability
Where are you in your ability to relax? If you have been reading this blog , you are becoming an expert. Not only that, but you are lowering blood pressure, reducing stress, releasing inner tension and so giving yourself the gift of natural
healing. You hold within you the key to your radiant health. If you [...]
Recover Your Radiance from an Eating Disorder
Get present to your own life. How true is it really that there is anything wrong with you in the here and the now? Who is telling you that you need to be a size other than you are. If you know for sure you are carrying extra weight, set that aside for now. In [...]
Read Full Post | Make a Comment ( 2 so far )Adventures in Creating Radiance in the Kitchen
From now on, I am going to post what I am creating in the kitchen. I am working on a cookbook that I hope to have complete before Christmas of this year, which features many of my recipes, as well as inspiration on how to create a low-impact, stress-free, relaxed lifestyle in our hectic world.
Today’s [...]
Happy to Be
So, after a few weeks of the farmer’s market, and autumn upon the horizon, I have been cleaning out and re-assessing for the direction I want to head for the next segment of time. The changing of the seasons is an ideal time to clean out–the closets, the car, the finances, kitchen and relationships–and discover [...]
Read Full Post | Make a Comment ( None so far )This Delicious Life.
For the next 3 weeks, I am going to post everything I am eating. There seems to be a trend when I eat, which is to create a recipe, eat really well, enjoy it, and keep creating delicious meals that are never the same. Upon the outside looking in, you may think I get bored [...]
Read Full Post | Make a Comment ( None so far )Create: Stillness
I am heading away for a 5 day silent solo retreat. This is a necesary break to get quiet and still, to find my center and listen.
In taking retreat, it is important to not take too much to do (including books or cell phones or computers), but to take the time to go within and [...]
No Worries
Easier said than done. I am looking at an Architectural Magazine whose cover says “Exotic Homes Around the World…Kenya, Costa Rice, Ecuador, Morocco, Hong Kong, Bali, Mexico, Croatia, Panama, Egypt”–symbolizing a goal I have of being free to travel and live abroad and visit Africa on a moment’s notice. Mmmm, sounds nice. And then there [...]
Read Full Post | Make a Comment ( None so far )Meditate for Radiance
You hold within you the key to your healing. Meditation gives you the power to tap into your ability to heal your life. You will find you have a guide within you that is constantly seeking expression. Left alone, this guide will create tension in the body and stress in the life. By practicing meditation, [...]
Read Full Post | Make a Comment ( None so far )Transform Your Story to Reform the World
We are all in this life on the Earth at this time together, creating a story that fits within our current consciousness. As society has developed, the story of the human race has become limited to how else to break down Mother Earth in order to keep on surviving. There is more stress and strain [...]
Read Full Post | Make a Comment ( 2 so far )Inspire Radiance
Are you aware of what inspires you? Get quiet for a moment and take a really deep inhalation. As you inhale, feel all the teachers in your life–all the supportive friends, family members, people who love you up–supporting you. Breathe in every every ounce of desire you have ever felt for wanting to be, do [...]
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