Lifestyle
Gluten Free and Happy to Be
You may be reading this because you have gone gluten free due to a health condition, or a current trend in dietary theory led you to discovering the impact that going gluten free can have on your life. Any information you are reading here comes from personal experience, along with research I have done on [...]
Read Full Post | Make a Comment ( None so far )Relax into Your Radiance
Step into the here and now. Every ounce of you is welcome here, especially the uncomfortable parts of you. If you are struggling with your weight, fighting an eating disorder or an addiction, stressed out by your work or relationship, it may seem like a chore to relax these days. I don’t blame you for [...]
Read Full Post | Make a Comment ( None so far )Day to Create Radiance
I am en route to recording my life for all to see. Here is my day, the beginning of the rest of my life.
I awake feeling well, healthy and happy. One would think not so based on how much I consumed during the night, but I am learning to love myself no matter what. Sometimes [...]
The Struggle is the Blessing
In reaching out, I find there is always a friend. It is in reaching in, that we can scare ourselves away from the light that is always available to us. Where are you reaching? What are you looking for when you go within? If there are parts of you that are unhealed–and if you are [...]
Read Full Post | Make a Comment ( None so far )Honor the Feminine
“God gave women intuition and femininity. Used properly, the combination easily jumbles the brain of any man I’ve ever met.” ~Farrah Fawcett
Love yourself up today. Today is the best day of your life! What if every step you took from this point on stimulated your inner Goddess and felt simply Divine? What if you were [...]
Create Radiance
Notice the conversations you are having with yourself. How do they make you feel? Are you moving forward in the direction of your dreams? Are there excuses holding you back that continuously remind you of how things have always been? Are you ready to awaken to your radiance?
The journey to your radiance starts with a [...]
Just Breathe
Notice how you are breathing now. Assuming you are staring the computer, it is not likely you are gazing from a relaxed state of mind. You may notice yourself looking as you read, from a place of trying to figure it out, rather than allowing the information to come to you. This is your body’s [...]
Read Full Post | Make a Comment ( 1 so far )Create: Space
You are not the body. Nor are you the thoughts that you are fat, in shape, out of shape, strong, soft, gorgeous or any opposite of any of these that shows up for you on any given day. In fact, you are not even the hormones that are causing these thoughts to come through you! [...]
Read Full Post | Make a Comment ( None so far )Recover Your Radiance
You can have the life you want. You can create your life according to your inner vision. You can be, do and have everything that you think about that you want.
It all starts with a desire. If you keep doing what you’ve always done, you will keep getting what you always got. So, if you [...]
A Whole New You in 2009
Is this you? Are you giving yourself the gift of flexibility these days in yoga class or beyond? Do tight hamstrings keep you out of yoga or away from the gym? Are you a middle-aged man or woman, dreaming about how nice it will be when you lose that extra weight? Or are you doing [...]
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