Gluten Free
Gluten Free and Happy to Be
You may be reading this because you have gone gluten free due to a health condition, or a current trend in dietary theory led you to discovering the impact that going gluten free can have on your life. Any information you are reading here comes from personal experience, along with research I have done on [...]
Read Full Post | Make a Comment ( None so far )BUDDHA’S DELIGHT
Not so sure the Buddha ate grain, but was the Buddha gluten-free? For anyone out there following a gluten-free lifestyle who has recovered health and well-being since going gluten free, you may agree that the Buddha must’ve been gluten free. To have been clear, compassionate, grounded and serene, the Buddha had an evolved digestive system [...]
Read Full Post | Make a Comment ( None so far )Recipe for Radiance
This morning I have been working on creating brochures and flyers for the upcoming cooking classes, groups and workshops I am offering in and around Nashville.
These include a series of gluten-free healthy living cooking classes at Whole Foods Market Cool Springs Saturday January 10 and 31, and Sunday January 25. Call today to register as [...]
Transform Your Life In 2009
Are you where you want to be?
Do you wake up in the morning ready to face the day in a positive way, or are you resisting what is showing up for you?
Do you have a healthy body image, or are you a compulsive eater or exerciser and, if so, are you comfortable where you are? [...]
Gluten Free Birthday Cake
Happy Birthday!!!!
My dear friend, Jessica Pruitt is having a potluck birthday party this evening. She is an agave nectar addict, seriously adds the stuff like water to her tea, oatmeal, toast. She could be blogging about the many uses of agave nectar.
I made this sugar free, gluten free, dairy and casein free, agave sweetened chocolate [...]
Pumpkin Flan
It was divine. The pumpkin with the simply divine chocolate sauce combination. but mostly, the company of family by the fire, indulging in celebration during the holiday season. Singing songs, bringing cheer into one another’s lives, playing Santa, and then…the dessert.
Pumpkin Flan
Vegan, delicious. Thank you Karina for the recipe, that I converted to be [...]
Gluten Free Pumpkin Muffins
These came out of a desire to experiment with almond flour. You can buy it in the store, or make it by blanching almonds and grinding them in a food processor. Delicious for an afternoon tea break! Super nutritious with a balance of healthy fats, protein and complex carbohydrates. Agave is a low glycemic sweetener–these [...]
Read Full Post | Make a Comment ( None so far )Gluten Free Pancakes
Here lies my first attempt at the gluten free pancakes. They were devoured in my kitchen. Can be embellished with many extras and toppings. Bananas would go great in these pancakes!
1 cup buckwheat flour
1/2 t baking powder
1/4 t salt
1/4 t cinammon
2 T agave nectar (or 1/4 cup sugar or 1 banana, mashed)
1 egg
1/2 t vanilla
1/3 [...]
Delicious Wintry Risotto
This is a sweet, nutritious, gluten free totally satisfying meal for a cold winter’s night. Being new to the gluten-free life, I am getting excited about the deliciousness that lies ahead in the kitchen….
1 cup arborio rice
1/2 onion
2 garlic cloves
1 T olive oil
1/2 kabocha squash
4 cups spring water or vegetable broth
1 T agave nectar
1/4 t ground [...]
![[IBlogGF_ButtonFALL.jpg]](http://4.bp.blogspot.com/_PaQOnNlC2xI/SHaQsSCy9KI/AAAAAAAAB88/-vGA94YOiSE/s1600/IBlogGF_ButtonFALL.jpg)
