be here now.

there is nothing more valuable to be or become than the present unfolding.
notice where you are. be in your skin. come home. you are safe here now. you can step away from the hamster wheel, drop the need to struggle and appreciate the right now. it may never be this good, or bad. wherever you are, notice it, don’t judge, and be with yourself. there is nowhere else to be, nothing else to do. you are so precious to the world. you are a gift. accept where you are is in the process of unfolding into something better than you may even be able to imagine. trust that where you are is only a moment in time, following many moments, coming before many more moments. expect the next few to be better than the last, and on and on you go. the present unfolding is a gentle flow into what is, a letting go of controlling what might have been and trusting  what may be is better than the right now. practice this again and again and when you get tired and forget the simplicity of life, don’t beat yourself up. remind yourself that you are here now, and the next moment is getting better and better in every way.